Why did I unconsciously hold my breath during sleep?
You will need to confer with your own doctor to verify this is sleep apnea. This could also become something with is narcolepsy. This is also related to epilepsy. Rapid heart beat in sleep is not acceptable for any amount of time. Imagination of dreams can also cause these to happen to some. Yet if you go to bed and are under stress then sleep is very most beneficial to the body. Begin to make notes to put together a reality of the condition. This is the easiest of ways to give your own doctor information. Yes doctors can read. They simply do not know how to write. Anything and everything can be included. New foods you have converted too. If your own home area has changed. I know of people who do no longer use the open window approach to sleep near an open window. Then too humid or too dry can cause other things also. Even something called dry mouth, which tends to stick around as candida. Age and everything is important to consider. I have added the idea topic so that doctors can now consider the idea. So simply pay attention to your own body until you write out all of the symptoms down.